PROSTIVITY BLOG – 10 Foods That Help Maintain a Healthy Prostate

10 Foods That Help Maintain a Healthy Prostate

Nutrition plays a fundamental role in prostate health. Foods rich in nutrients and antioxidant compounds help prevent inflammation and protect prostate cells from damage. Let’s explore 10 essential foods for a healthy prostate and how they can be your allies.

1. Tomatoes (Rich in Lycopene)

Lycopene is a powerful antioxidant found in tomatoes that reduces the risk of benign prostatic hyperplasia (BPH).

2. Pumpkin Seeds (Source of Zinc)

Pumpkin seeds are rich in zinc, an essential mineral for prostate health, helping reduce inflammation and improve urinary function.

3. Green Tea (Polyphenols)

Green tea contains catechins, which help fight inflammation and inhibit the growth of abnormal prostate cells.

4. Fatty Fish (Rich in Omega-3s)

Salmon, sardines, and tuna are sources of omega-3 fatty acids, which help reduce inflammation and strengthen the immune system.

5. Broccoli (Sulforaphane)

Broccoli is rich in sulforaphane, a compound that aids in cellular detoxification and reduces the risk of prostate diseases.

6. Pomegranate (Antioxidants)

Pomegranate contains potent antioxidants that help protect prostate cells from oxidative damage.

7. Turmeric (Curcumin)

Curcumin, the active compound in turmeric, has anti-inflammatory properties and helps reduce the growth of abnormal cells.

8. Eggs and Mushrooms (Rich in Selenium)

These foods provide selenium, a mineral essential for protecting prostate cells and strengthening the immune system.

9. Berries (Anthocyanins)

Strawberries, blueberries, and blackberries are rich in antioxidants that help fight inflammation and improve circulation.

10. Extra Virgin Olive Oil

A source of healthy fats, extra virgin olive oil helps reduce inflammation and supports cardiovascular health, indirectly benefiting the prostate.

Prostivity: The Natural Ally for Your Prostate

In addition to a balanced diet, the Prostivity supplement offers an advanced formula to promote prostate health:

✅ Graminex® Flower Pollen – Reduces urinary symptoms and inflammation.

✅ Saw Palmetto – Helps relieve BPH symptoms.

✅ Muira Puama – Improves urinary function and sexual health.

✅ ViNitrox™ (Grape and Apple Extract) – A powerful antioxidant that promotes circulation.

✅ Oregano Leaf & Monolaurin – Antimicrobial and anti-inflammatory properties.

✅ Perilla Leaf (Luteolin) – Helps combat inflammation.

Take care of your prostate with Prostivity!